Interview with Don Goewey, author of Mystic Cool. We discuss
neuroplasticity, mirror neurons and some methods for bringing our
brains out of stress/fear mode into rebuilding healthy modes.
Integrating Buddhism and the 12 Steps of recovery from any addiction. Techniques, principles, tips, meditations. Based on The 12-Step Buddhist (2009, 2019 Atria\Beyond Words).
See Compassionate Recovery: Mindful Healing for Trauma and Addictions everywhere books are sold.