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The 12-Step Buddhist Podcast

Jul 22, 2023

Balancing Our Nervous System - The CNS and Stress
The Disregulated Addict: Finding Spiritual Regulation Series Pt. 3
Happy First Turning of the Wheel of Dharma Day
The 12-Step Buddhist Podcast Episode 098

Part 3: Balance in the Nervous System - The CNS and Stress

can definitely say I wasn't not just struck by lightening
the first turning
the four noble truths
the truth of suffering, the cause of suffering, the end of suffering, the path to end suffering

"Welcome back to another episode of The 12-Step Buddhist Podcast. I'm your host, Darren Littlejohn, and today we're continuing our exploration of the nervous system and its role in addiction and recovery. In our last episode, we delved into the sympathetic and parasympathetic nervous systems, understanding their dance and how it affects our responses to stress. Today, we're going to focus on another crucial part of our nervous system - the Central Nervous System, or CNS, and how it interacts with stress.