How to let go from the perspective of the 12 steps, yoga and
Buddhism. Discussion of grief, loss, empathy and connection to your
Based on the upcoming book, The Yoga of Letting Go, Book II of
the Yoga of Transformation Series
About the Podcast
Integrating Buddhism and the 12 Steps of recovery from any addiction. Techniques, principles, tips, meditations. Based on The 12-Step Buddhist (2009, 2019 Atria\Beyond Words).
See Compassionate Recovery: Mindful Healing for Trauma and Addictions everywhere books are sold.