Jul 22, 2023
Balancing Our Nervous System - The CNS and Stress
The Disregulated Addict: Finding Spiritual Regulation Series Pt. 3
Happy First Turning of the Wheel of Dharma Day
The 12-Step Buddhist Podcast Episode 098
Part 3: Balance in the Nervous System - The CNS and Stress
can definitely say I wasn't not just struck by...
Jul 7, 2023
The Disregulated Addict: Finding Spiritual Regulation Series Pt.
The 12-Step Buddhist Podcast Episode 097
Episode 2: The Dance of the Nervous System - Sympathetic and Parasympathetic
Deep dive into the sympathetic and parasympathetic nervous systems
Their roles in stress, relaxation, and recovery
Practical ways to...
Jul 1, 2023
Do you get distressed easily in sobriety? You may have a disregulated nervous system. If so, it's important to not compare your insides with anyone else's outsides. In Compassionate Recovery: Mindful Healing for Trauma and Addictions, we gain an overview of what is happening in our brain and body when it comes to...